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	<title>being not doing &#187; health</title>
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	<description>letting it be.</description>
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		<title>yoga the Iyengar way</title>
		<link>http://beingnotdoing.org/2009/06/02/yoga-the-iyengar-way/</link>
		<comments>http://beingnotdoing.org/2009/06/02/yoga-the-iyengar-way/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 13:45:54 +0000</pubDate>
		<dc:creator>girl</dc:creator>
				<category><![CDATA[local]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[For the past eight months, I&#8217;ve been taking an Iyengar yoga class in town. The teacher is really wonderful: she steered me toward a slower-paced class in the beginning&#8212where the predominately over-60 folks made me feel quite welcome&#8212;and has nudged me forward to not giving up quite so quickly when I start to get tired. [...]]]></description>
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		<title>high fiber muffins</title>
		<link>http://beingnotdoing.org/2007/07/03/high-fiber-muffins/</link>
		<comments>http://beingnotdoing.org/2007/07/03/high-fiber-muffins/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 12:25:29 +0000</pubDate>
		<dc:creator>girl</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Over the past month we&#8217;ve been shifting to a high-fiber low-saturated-fat way of eating in our house. Because of my eating choices &#8212; no mammal flesh, no dairy &#8212; we largely ate this way already. Largely hasn&#8217;t been good enough, though: my partner&#8217;s cholesterol is unacceptably high. Not just high overall, but inverted on each [...]]]></description>
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		<title>popping pills</title>
		<link>http://beingnotdoing.org/2007/03/09/popping-pills/</link>
		<comments>http://beingnotdoing.org/2007/03/09/popping-pills/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 12:57:16 +0000</pubDate>
		<dc:creator>girl</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[In the last day, I have gained a greater appreciation for those little boxes that tell you not only which day to take your pills, but what time of day as well. This week I finally received my January blood work from my endocrinologist&#8217;s office, and confirmed that my blood counts remained at last year&#8217;s [...]]]></description>
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		<title>cold weather woes</title>
		<link>http://beingnotdoing.org/2007/02/07/cold-weather-woes/</link>
		<comments>http://beingnotdoing.org/2007/02/07/cold-weather-woes/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 21:21:04 +0000</pubDate>
		<dc:creator>girl</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Having spent so many years in places where winter starts on November 1st, it&#8217;s still somewhat shocking to me to have winter come in with a vengeance in February. I&#8217;ve already adjusted to the idea that winter is mild, it&#8217;s in the 30s, blah blah blah and then, wham! Suddenly my hair is standing on [...]]]></description>
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		<title>the season of water</title>
		<link>http://beingnotdoing.org/2007/01/09/the-season-of-water/</link>
		<comments>http://beingnotdoing.org/2007/01/09/the-season-of-water/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 03:40:43 +0000</pubDate>
		<dc:creator>girl</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[For the past two and a half years now, I have been getting acupuncture treatments with five element acupuncture practitioners. All of the people I&#8217;ve seen at Crossings graduated from the same school of acupuncture here in Maryland. Five element acupuncture is a variant of traditional Chinese medicine (I&#8217;ve heard it described as &#8216;Chinese acupuncture [...]]]></description>
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